Mindful Mondays: If you could be anything, why not this?
It’s never too late to develop awareness and start healing. We can work on repairing relationships from our past, even a parent/child relationship.
Mindful Mondays
Latest in Mindful Mondays
Mindful Mondays: Ambitious about rest
'Rest is a form of self-love, it’s a soulful practice, and we learn so much from quiet and silence — quiet and solitude are teachers of the highest order.'
Mindful Mondays: Why conflict makes relationships better
Just like most people, I dislike hard conversations and want to avoid conflict or hurt feelings. I want to pretend things are OK and that I don’t have to work to make things better because it feels hard and scary.
Mindful Monday – Recession Proof Your Soul
If we’re not decerning with what we consume, in terms of information, we can easily get pulled into a business model that’s designed to promote fear in us.
Mindful Monday : When connection feels hard, try this
A healthy nervous system is something we don’t talk or learn about. Much of what we understand about health revolves around fitness and emotional health. It is easy to understand why fitness is important, and we have unlimited options online and in our communities. But what does that look like when it comes to emotional health, and why would we want a healthy nervous system?
Mindful Mondays: Letting go — why it’s hard
In this Mindful Monday article, Noelle Bovon explains why the act of letting go is so difficult.
Mindful Mondays: What supports our healing?
'The best way to support others is by being compassionate and listening. Try to understand what someone else is going through instead of telling them what they're going through.'
Mindful Mondays: The power of aging
'There’s more freedom to find yourself, there’s more freedom to let go. We have the opportunity to quit worrying about being perceived a certain way.'
Mindful Mondays: Is it better to be silent or controversial, and why?
'In my experience as a woman, I feel that a lot of women like to hold each other back because they feel held back. It’s unconscious but it’s harmful.'
Mindful Mondays: Unwanted drama in your life? This could help…
'We can only make change once we understand who we are.'
Mindful Mondays: Ambitious about rest
'Rest is a form of self-love, it’s a soulful practice, and we learn so much from quiet and silence — quiet and solitude are teachers of the highest order.'
Mindful Mondays: Why conflict makes relationships better
Just like most people, I dislike hard conversations and want to avoid conflict or hurt feelings. I want to pretend things are OK and that I don’t have to work to make things better because it feels hard and scary.
Mindful Monday – Recession Proof Your Soul
If we’re not decerning with what we consume, in terms of information, we can easily get pulled into a business model that’s designed to promote fear in us.
Mindful Monday : When connection feels hard, try this
A healthy nervous system is something we don’t talk or learn about. Much of what we understand about health revolves around fitness and emotional health. It is easy to understand why fitness is important, and we have unlimited options online and in our communities. But what does that look like when it comes to emotional health, and why would we want a healthy nervous system?
Mindful Mondays: Letting go — why it’s hard
In this Mindful Monday article, Noelle Bovon explains why the act of letting go is so difficult.
Mindful Mondays: What supports our healing?
'The best way to support others is by being compassionate and listening. Try to understand what someone else is going through instead of telling them what they're going through.'
Mindful Mondays: The power of aging
'There’s more freedom to find yourself, there’s more freedom to let go. We have the opportunity to quit worrying about being perceived a certain way.'
Mindful Mondays: Is it better to be silent or controversial, and why?
'In my experience as a woman, I feel that a lot of women like to hold each other back because they feel held back. It’s unconscious but it’s harmful.'
Mindful Mondays: Unwanted drama in your life? This could help…
'We can only make change once we understand who we are.'