Mindful Mondays: Will saying I’m sorry change the world?
Are you willing to forgive yourself above all else? What are you willing to apologize for?
Mindful Mondays
Latest in Mindful Mondays
Mindful Mondays: One thing that will bring calm to your life
‘Being human isn’t easy. We meet life events that are out of our control.’
Mindful Mondays: Has anyone ever tried to control you?
'Ask yourself how your life would change if you could manage your sense of peace and move through the world with peace leading the way.'
Mindful Mondays: Who has authority over what’s best for you?
'Nobody has the right to tell you how you should live your life, what you should feel, how you should respond to a given situation.'
Mindful Mondays: Someone else’s opinion doesn’t have to be your reality
'Regardless of how you respond to these questions, your ability to feel good and joyful ultimately lands in your own hands.'
Mindful Mondays: The 5 truths to happiness
'These five practices were paramount in gifting me the wisdom and skill to disarm the saboteur within. I had to learn that feeling good was something that I could not only achieve, but was able to manifest when I traveled down the dark road.'
Mindful Mondays: The difference between being broken & being broken open
'Allow your healing to be poetry instead of pain. Allow your smile to penetrate your heart, so you can see that you have been broken open to more brilliant places than you could have ever imagined.'
Mindful Mondays: Struggling…
I know that there are many people struggling right now, and I want to bring voice to this very real struggle.
Mindful Mondays: It’s OK to not be OK
“People who need help often don’t look like those that do.” —Glennon Doyle
Mindful Mondays: What does kindness mean to you?
'I pray that if we’re willing to be emotionally vulnerable as we fumble through developing the power of kindness, we will have the power to heal.'
Mindful Mondays: One thing that will bring calm to your life
‘Being human isn’t easy. We meet life events that are out of our control.’
Mindful Mondays: Has anyone ever tried to control you?
'Ask yourself how your life would change if you could manage your sense of peace and move through the world with peace leading the way.'
Mindful Mondays: Who has authority over what’s best for you?
'Nobody has the right to tell you how you should live your life, what you should feel, how you should respond to a given situation.'
Mindful Mondays: Someone else’s opinion doesn’t have to be your reality
'Regardless of how you respond to these questions, your ability to feel good and joyful ultimately lands in your own hands.'
Mindful Mondays: The 5 truths to happiness
'These five practices were paramount in gifting me the wisdom and skill to disarm the saboteur within. I had to learn that feeling good was something that I could not only achieve, but was able to manifest when I traveled down the dark road.'
Mindful Mondays: The difference between being broken & being broken open
'Allow your healing to be poetry instead of pain. Allow your smile to penetrate your heart, so you can see that you have been broken open to more brilliant places than you could have ever imagined.'
Mindful Mondays: Struggling…
I know that there are many people struggling right now, and I want to bring voice to this very real struggle.
Mindful Mondays: It’s OK to not be OK
“People who need help often don’t look like those that do.” —Glennon Doyle
Mindful Mondays: What does kindness mean to you?
'I pray that if we’re willing to be emotionally vulnerable as we fumble through developing the power of kindness, we will have the power to heal.'