Mindful Mondays: Why anger is a positive emotion
'Since I’ve started tending to my anger, I make clear choices that support me quicker and without drama.'
Balu Yoga & Wellness
Latest in Balu Yoga & Wellness
Mindful Mondays: This simple practice can heal relationships
'It’s a two-sided experience, its not remaining silent to keep the peace.'
Mindful Mondays: Why focusing on today will make your life better
'I’ve learned to listen to what feels good in my life, and I’ve stopped holding on to the things that don’t feel good. I’m able to appreciate my daily life, the people in it, my business and my health.'
Mindful Mondays: If someone said this to you, would it change your life?
'It’s important to have an honest look at the things we feel like we deserve and how constantly focusing on that makes us less connected and more self-obsessed.'
Mindful Mondays: When did speaking our truth go so wrong?
'The only way to find our truth is to explore the world, experience new situations and watch our discomforts.'
Mindful Mondays: How you walk into a room matters
How do you want to walk into a room? How would you like people to perceive you?
Mindful Mondays: Why perfectionism is our society’s fast food
'Instead of hiding from all the feels, we could create a healthy and honest relationship with ourselves.'
Mindful Mondays: Why transformation is messy
Be messy, be imperfect, stop striving for perfectionism as it only divides our connection with others.
Mindful Mondays: Honouring our messy parts
Yet, if we hold space in a loving tender way for the parts that feel shameful, something magical happens. We become more loving and tender because we’re tending to the thing that we want to avoid.
Mindful Mondays: When is it a good time to have a difficult conversation?
'May we all fumble through the discomfort of conversations to make our time on this planet one of growth instead of rumination, avoidance and us versus them.'
Mindful Mondays: This simple practice can heal relationships
'It’s a two-sided experience, its not remaining silent to keep the peace.'
Mindful Mondays: Why focusing on today will make your life better
'I’ve learned to listen to what feels good in my life, and I’ve stopped holding on to the things that don’t feel good. I’m able to appreciate my daily life, the people in it, my business and my health.'
Mindful Mondays: If someone said this to you, would it change your life?
'It’s important to have an honest look at the things we feel like we deserve and how constantly focusing on that makes us less connected and more self-obsessed.'
Mindful Mondays: When did speaking our truth go so wrong?
'The only way to find our truth is to explore the world, experience new situations and watch our discomforts.'
Mindful Mondays: How you walk into a room matters
How do you want to walk into a room? How would you like people to perceive you?
Mindful Mondays: Why perfectionism is our society’s fast food
'Instead of hiding from all the feels, we could create a healthy and honest relationship with ourselves.'
Mindful Mondays: Why transformation is messy
Be messy, be imperfect, stop striving for perfectionism as it only divides our connection with others.
Mindful Mondays: Honouring our messy parts
Yet, if we hold space in a loving tender way for the parts that feel shameful, something magical happens. We become more loving and tender because we’re tending to the thing that we want to avoid.
Mindful Mondays: When is it a good time to have a difficult conversation?
'May we all fumble through the discomfort of conversations to make our time on this planet one of growth instead of rumination, avoidance and us versus them.'