Finding common ground
The decisions we make every day about how we eat and vote with our dollar are indeed no less than a political act with great power to affect our health and that of our planet.
Shannon's Latest Articles
Counting calories doesn’t add up
When it comes to reaching your health goals, it turns out quality matters more than quantity.
Rhythm and blues
An evolutionary mismatch has the potential to unhinge our circadian rhythm as wild genes function isolated from nature.
Bone Appetit!
Bone broth is a nourishing traditional secret to tastier dishes and healthier guts.
A sticky situation
Sugar negatively affects mental and physical health. Tools to get off the roller coaster.
Pillow talk
Get smart about sleep
Healthy summer travels
Tips for trips
In defense of stomach acid
…and why you might not have enough
How to encourage kids to expand their culinary palates
Taking the icky out of picky
Mind the gut
Gut sensations, or why food really is food for thought