Author

Shannon MacLean

Shannon MacLean, of Spruce Tip Holistic Nutrition, and is a Registered Holistic Nutritionist with a BA in International Relations. She is passionate about empowered, root-cause healthcare, wild foraging, recipe creation, and all things health and wellness. She is currently offering one-on-one wellness consulting as well as menu plans. Visit her website www.sprucetipholistic.com for online booking, send her a message at [email protected], and follow her on Instagram @sprucetipnutrition

Shannon's Latest Articles

Finding common ground

By Shannon MacLean ● Latest News ● May 15, 2020

The decisions we make every day about how we eat and vote with our dollar are indeed no less than a political act with great power to affect our health and that of our planet.

Finding common ground Read More »

Counting calories doesn’t add up

By Shannon MacLean ● Latest News ● Feb 28, 2020

When it comes to reaching your health goals, it turns out quality matters more than quantity.

Counting calories doesn’t add up Read More »

Rhythm and blues

By Shannon MacLean ● Latest News ● Jan 18, 2020

An evolutionary mismatch has the potential to unhinge our circadian rhythm as wild genes function isolated from nature.

Rhythm and blues Read More »

Bone Appetit!

By Shannon MacLean ● Latest News ● Dec 11, 2019

Bone broth is a nourishing traditional secret to tastier dishes and healthier guts.

Bone Appetit! Read More »

A sticky situation

By Shannon MacLean ● Latest News ● Sep 16, 2019

Sugar negatively affects mental and physical health. Tools to get off the roller coaster.

A sticky situation Read More »

Pillow talk

By Shannon MacLean ● Latest News ● Sep 5, 2019

Get smart about sleep

Pillow talk Read More »

Healthy summer travels

By Shannon MacLean ● Latest News ● Aug 10, 2019

Tips for trips

Healthy summer travels Read More »

In defense of stomach acid

By Shannon MacLean ● Latest News ● Jul 9, 2019

…and why you might not have enough

In defense of stomach acid Read More »

How to encourage kids to expand their culinary palates

By Shannon MacLean ● Latest News ● Jun 10, 2019

Taking the icky out of picky

How to encourage kids to expand their culinary palates Read More »

Mind the gut

By Shannon MacLean ● Latest News ● Apr 30, 2019

Gut sensations, or why food really is food for thought

Mind the gut Read More »