Kitchen craft
Tips and tricks to make healthy home cooking feasible even when busy
Shannon's Latest Articles
Cold and flu kung fu
Give cold and flu the heave-ho
Eating on home turf
Eating seasonal, organic food takes the guess work out of nutrition while supporting our bodies and planet.
Backcountry nutrition: pack easy, ride hard
Tips and recipes to help you pack for cold, snowy, and weight-sensitive multi-day excursions
How to be tech savvy
Tech savvy used to nod at learning to control technology. Now the feat is not letting it control you.
Biting into the dental diet
Because there’s more to it than brushing and flossing
Building a healthy relationship with the sun
The many benefits of sun exposure, how to love the sun without getting burned, and ways to eat your sunscreen
Your summer hydration guide
How to stay hydrated while working, playing, and training in the heat