Mindful Mondays: The disturbing truth about friendships in Revelstoke
'I might be an optimist, but I think if we aim high we could battle less and love more.'
Noelle's Latest Articles
Mindful Mondays: Can we give up this ONE thing to help create a kinder community?
As Harry Potter said, there comes a time when you have to choose what’s right over what’s easy.
Mindful Mondays: The difference between running empty and full
'It’s part of being human, understanding ourselves and awareness for our areas for growth and healing. It’s not a place for judgement and criticism, because when we do that we’re living half-empty. As always reflection and slow shifts.'
Mindful Mondays: Can we be messy humans in a small town?
'This doesn’t mean we disconnect from setting boundaries or healthily communicating our needs, but it simply means we don’t try to take dominion over someone else’s human experience.'
Mindful Mondays: Awkward conversations in a small town
'If you ask me, I think interesting conversations happen when we’re able to step beyond small talk.'
Mindful Mondays: When it feels hard, how to turn struggle into hope
'Miracles happen when we have hope, and hope comes from believing new experiences and dreams are possible.'
Mindful Mondays: One toxic behaviour we do in our community
'Learning to listen is what’s going to help us grow past the things that habitually make us want to lash out, cancel someone, or go on the offensive. All that does is create more separation and less inclusion.'
Mindful Mondays: Avoiding this feeling could be harmful
'We often don’t speak to these hard realities because we think feeling the darkness means we’re weak or, worse, broken. But the ability to patiently sit in the darkest places allows us to explore and potentially understand it’s origin. This is the definition of strong.'
Mindful Mondays: What will Revelstoke look like in a year?
This is the hard road: learning to lean in and smile when we want to throw daggers.
Mindful Mondays: When joy feels like a rarity, try this
'This isn’t an easy process, but it’s a process. It takes self-agency to learn what feels good and to make hard choices so that you prioritize listening to yourself.'