Mindful Mondays: Honouring our messy parts
Yet, if we hold space in a loving tender way for the parts that feel shameful, something magical happens. We become more loving and tender because we’re tending to the thing that we want to avoid.
Noelle's Latest Articles
Mindful Mondays: When is it a good time to have a difficult conversation?
'May we all fumble through the discomfort of conversations to make our time on this planet one of growth instead of rumination, avoidance and us versus them.'
Mindful Mondays: Is Revelstoke struggling with fear, anxiety, and anger?
Ask questions, tell stories, be patient, take time out when you need to. Watch our own resistance to feeling peace (as resistance is the source of suffering) or make space to listen to others' experiences.
Mindful Mondays: Doing too much, when is it time to let go?
The fewer things we give our energy to, the better we will do at those things and the more energy we will have to take care of ourselves and our loved ones.
Mindful Mondays: Feeling your emotions is more important than you may think
'It’s easy to avoid feeling, but only until it’s no longer easy to avoid it.'
Is acceptance the path to peace?
'Your ability to forgive yourself is the medicine we all need for the future. If we earnestly request our own forgiveness, we may be able to lift up our communities as the supportive, gentle and open-minded people that our world desperately needs.'
Mindful Mondays: What the pandemic is teaching us about fear
'I’ve struggled to find a way to articulate my deep seeded sadness as I watch how easily we tear each other apart.'
Mindful Mondays: Can we repair frienships?
'Instead of saying it’s fine, admit why it’s not fine and how you feel.'
Mindful Mondays: Is fitting in Revelstoke’s new problem?
'I adore the abnormal, unique, awkward, non-traditional people who don’t care what other people think. Those who are willing to be themselves, even when trying new things, and don’t care if they fail because they’re most interested in living life and feeling life and not trying to be someone else’s version of life.'
Mindful Mondays: What we most need to hear when we’re struggling
'Fear only moves us away from reason, perspective, kindness and love.'