Mindful Mondays: Tired? This could revitalize you
'The act of noticing what you’re doing will help settle you down and give you space from your mind. Starting with that is simple, and you don’t have to overprocess what you notice.'
Noelle's Latest Articles
Mindful Mondays: Find a friendship that unsettles you
'People who shake you up, who challenge you to be honest and upfront, who make you feel all the feelings, and who are willing participants in disrupting the peace when a hard conversation is needed are gems.'
Mindful Mondays: Feeling depleted & inadequate? This could be the cause
'Point being, in a world that’s built on stealing our time for the benefits of big corporations, how do we self-regulate?'
Mindful Mondays: Afraid of being judged?
'If we aren’t open about our truths we’re essentially pretending to be perfect. In a world that pretends perfectionism is where it’s at, it feels freeing to be messy and imperfect.'
Mindful Mondays: What happens to unattended agitation in our body?
Emotional steadiness doesn’t come from controlling our environment or the people within it, it comes from our ability to connect with our own darkness as we slow down.
Mindful Mondays: Would this make you happy?
'I wish I was taught that constantly chasing the future only makes you miserable. I wish I was taught that seeking popularity will only deplete your sense of worthiness.'
Mindful Mondays: Why anger is a positive emotion
'Since I’ve started tending to my anger, I make clear choices that support me quicker and without drama.'
Mindful Mondays: This simple practice can heal relationships
'It’s a two-sided experience, its not remaining silent to keep the peace.'
Mindful Mondays: Improve your life with this one quote
'Boundaries aren’t about building walls, it’s a process of maintaining space while we navigate our evolving truths and comfort in any relationship.'
Mindful Mondays: Why does the word accountability feel heavy?
How honest are you with your friends and relationships?