In the final instalment of her Jade Mountain series focusing on the five elements in Traditional Chinese Medicine — wood, fire, earth, metal and water — TCM practitioner Erin Potter explores the water element, and how to spot and correct water imbalance.
In our latest Jade Mountain installment with Traditional Chinese Medicine practitioner Erin Potter, find out how the earth element manifests, both positive and negative, in our body and what we can do to balance this sustaining element.
Can't sleep? I mean, can you really not sleep? Revelstoke Traditional Chinese Medicine practitioner Erin Potter explores how to get off the caffeine-go-round.
Are you a Type A personality, always charging, always taking on challenges? In part two of Erin Potter's ongoing summer series exploring Traditional Chinese Medicine and mountain life, we explore how the liver personality can stay level.
A new series by Revelstoke Traditional Chinese Medicine practitioner Erin Potter explores the elemental foundations of mountain life wellness
