Mindful Mondays: Tired of seeking approval from others?
'I believe that by showing up and doing our inner work we can strengthen our missions in this world.'
Balu Yoga & Wellness
Latest in Balu Yoga & Wellness
Mindful Mondays: What can The Beatles teach us about being positive?
'Start simple practices that help lift you to higher grounds of emotional well-being.'
Mindful Mondays: Is resilience the secret to happiness?
'Resilience has nothing to do with control, manipulation or disconnection. To develop resilience, we have only one resource, one tool that we can use to build this important skill – our minds.'
Mindful Mondays: Is there an easy way to have difficult conversations?
'We can learn these skills at any point in our lives, and we’ll spend our lives fumbling through this, but eventually we can build stamina and resilience and recognize our ability to grow and evolve is worth it.'
Mindful Mondays: Has anyone ever ‘shown up’ for you?
'By not seeing what others are giving to us or how they show up for us (because we’re overly involved in our own stories or our stories) means we lose the gifts of being human, of engaging, co-creating relationships and lack the ability to truly empathize.'
Mindful Mondays: Brain health – One thing that can improve your mind
'We all need to find out what lights us up to be of service in healthy ways and help without acting out our martyrdom or righteousness. It helps to find the ways you feel called to help and let go of being recognized for your efforts.'
Mindful Mondays: Are we learning anything good from this year?
'Whether it’s relationships, money, career, family, fame, followers or travel, you will always be challenged. What matters is how you respond and learn from those challenges. It’s what we choose to do with our struggles which will be our ultimate teacher.'
Mindful Mondays: If you’re mindful will others respect you?
'The spiritual teachings aren’t about proving you’re right and someone else is wrong. It means you develop the skills to stand up for what you believe in. It means you act in your life and continue to grow.'
Mindful Mondays: One way to be the best version of yourself
'When we recognize our own flaws, we develop the ability to forgive others theirs. Because we no longer are seeking perfection in the internal or external world.'
Mindful Mondays: The biggest challenge we’re facing right now
'Using this time to dig deep and think of new ideas and to reach out to people and your community no matter how scary it can feel.'
Mindful Mondays: What can The Beatles teach us about being positive?
'Start simple practices that help lift you to higher grounds of emotional well-being.'
Mindful Mondays: Is resilience the secret to happiness?
'Resilience has nothing to do with control, manipulation or disconnection. To develop resilience, we have only one resource, one tool that we can use to build this important skill – our minds.'
Mindful Mondays: Is there an easy way to have difficult conversations?
'We can learn these skills at any point in our lives, and we’ll spend our lives fumbling through this, but eventually we can build stamina and resilience and recognize our ability to grow and evolve is worth it.'
Mindful Mondays: Has anyone ever ‘shown up’ for you?
'By not seeing what others are giving to us or how they show up for us (because we’re overly involved in our own stories or our stories) means we lose the gifts of being human, of engaging, co-creating relationships and lack the ability to truly empathize.'
Mindful Mondays: Brain health – One thing that can improve your mind
'We all need to find out what lights us up to be of service in healthy ways and help without acting out our martyrdom or righteousness. It helps to find the ways you feel called to help and let go of being recognized for your efforts.'
Mindful Mondays: Are we learning anything good from this year?
'Whether it’s relationships, money, career, family, fame, followers or travel, you will always be challenged. What matters is how you respond and learn from those challenges. It’s what we choose to do with our struggles which will be our ultimate teacher.'
Mindful Mondays: If you’re mindful will others respect you?
'The spiritual teachings aren’t about proving you’re right and someone else is wrong. It means you develop the skills to stand up for what you believe in. It means you act in your life and continue to grow.'
Mindful Mondays: One way to be the best version of yourself
'When we recognize our own flaws, we develop the ability to forgive others theirs. Because we no longer are seeking perfection in the internal or external world.'
Mindful Mondays: The biggest challenge we’re facing right now
'Using this time to dig deep and think of new ideas and to reach out to people and your community no matter how scary it can feel.'