Adult Workshops (18+)
Instructor: Colleen Mooney – www.consultingdurga.ca
- Physical Self Defense Skills
- Strategies for disengaging from uncomfortable situations
- Recognize your unconcious behaviours that increase your risk
- All abilities are welcome and physical skills can be adapted for the individual
$10 Registration required – contact the Community Centre at 250 837 8351
Come dressed to move – running shoes, loose or stretchy clothing. Bring a yoga mat and take off our jewelry.