Free Meditations

    6
    When:
    Oct 3, 2018 @ 7:30 am – 8:00 am
    2018-10-03T07:30:00-07:00
    2018-10-03T08:00:00-07:00
    Where:
    Balu Yoga & Wellness
    414 1 Street West
    Revelstoke, British Columbia, V0E
    Canada
    Contact:
    Balu Yoga & Wellness
    (250) 837-3975

    All levels

    Sadhana/Meditation

    ‘Practicing meditation on a regular basis is like wiping the dust from a mirror every day. In a clean mirror you can see yourself clearly. Similarly, in the clean mind the Self is seen.’ Baba Hari Dass

    Learn to empty the mind to come back to Self. Through easy and accessible practices known as Sadhana or spiritual practice, you’ll be guided in various Pranayama (breathing techniques), Pratyahara (withdrawing the mind from the senses), Dharana (one-pointedness) and Dhyana (deep concentration) exercises. No experience required and all are welcome.

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